I've been doing sit-ups at home

to try and fight the beer barrel threatening to take over my whole body. It hurts (which I suppose means it's working) and so I put some ralgex where my stomach muscles are supposed to be. I got some on my nips! now my buds are burning, wihch reminds me of the time DP came back from jogging and his nipples had bled through his t-shirt.

God; now I feel sick AND my nipples are on fire

bugger.